Gentler Streak for Apple Watch adds period tracking and more new features

The Apple Watch app of the Year 2022, Gentler Streak, has added another essential feature to expand its goal of working out with compassion by adding a Menstrual Cycle feature as an action guide.

This update comes on the International Day of Action for Women’s Health. With that, Gentler Streak now accounts for women’s periods as another metric for optimal workouts during those days.

That said, women in the reproductive phase can find the Menstrual Cycle metric on their Wellness tab. They will be given a short onboarding, and once done, the app serves the following details:

• valuable information on the exact phase of the cycle and the impact it may have on daily well-being;
• An activity guide adapted to their preparation;
• Flow Workouts: activities suitable for the first days of the period on the recommendations of Go Gentler;
• Yorhart’s Self Care on Streak
• Insights into each phase of the menstrual cycle.

It is important to note that data can be more accurate if the user wears an Apple Watch Series 8, which has manual temperature measurements. That said, this feature can still be useful as it uses the information available from your Health app.

“Gentler Streak is still a health and fitness app. While we cover critical parts of the menstrual cycle in our guide, we let the specialized apps handle the rest. As every body is different and carries the baby in its own way, we do not cover a guide designed for pregnancy. Medical professionals are the ones who support and guide women through this transformational period,” shares Katarina Lotric, CEO of Gentler Stories.

In addition, Gentler Streak has added tips and tricks to help users get the most out of the app with version 3.1. These tips are available in the Profile section and highlight some of the smaller and more hidden features of the app.

In previous updates, Gentler Steak added a Wellness tab, which offers a better view of how you’re feeling today based on how you slept, how your heart rate was, breaths per minute, and more to share in the best exercise. for that day or if you should rest instead.

Sweet streakMonthly subscription is $7.99, Annual Premium with Family Sharing is $49.99, and Lifetime with Family Sharing is $139.99.